Fruits are nature’s gift containing all the vitamins, fibres, and other nutrients that support a healthy diet for the person.
There are many ways to lose weight like exercising regularly and keeping a healthy and strict diet. But nature’s gifted fruits can also be included in the diet for the loss of weight as the dietary part. There are many fruits which can be used for the same.
The Top 10 Fruits for weight loss are as below:
Grapefruit
Grapefruit is the fruit between the pomelo and the orange. It is basically related to the fitness and diet of the person willing to lose weight.
It contains 39 calories and provides 65% of the reference daily intake of vitamin C. It also contains a low glycemic index which releases the sugar very slowly into the bloodstream. The consumption of grapefruit reduces body fat, blood pressure, and waist circumference.
Apples
Apple is rich in fibers and low in calories with about 116 calories and 5.4 grams of fibres within the large fruit. They have been recommended for weight loss too. It is recommended to eat the apple as a whole rather than make the juice out of it. This is because it reduces hunger and controls the appetite of the person resulting in weight loss.
Apples are consumed in various varieties like it can be eaten raw or cooked. It can be added to hot or cold cereals, yoghurt, stew, and salads or it can be baked.
Berries
Berries are the powerhouse with the low calorie nutrient. Berries can be eaten to lower down the cholesterol level, reduce blood pressure and lower down the inflammation which is really helpful to overweight people.
The consumption of frozen berries can be added to the cereals or yoghurt for breakfast or in any manner one wants or likes.
Stoned Fruits
Drupes which are also known as the stoned fruits are the group of fruits which includes the fruits like peaches, nectarines, plums, cherries, and apricots.
These fruits are low GI and low calorie fruits which are rich in nutrients like Vitamin C and A. And these are the reason of having these kind of fruits in the diet to lose weight
Passion Fruit
It is the fruit originated from the region of South America which grows on the flowering vein.
This one fruit is rich in the fibres, vitamin C, vitamin A, iron and potassium. It slows down the digestion process which avoids the feeling of hunger and controls the appetite. It is best to consume whole for weight loss.
Rhubarb
This is actually counted as a vegetable but in Europe and North America it is considered a fruit.
Its fiber helps reduce cholesterol which is a common issue for overweight people.
Kiwifruit
This is the fruit’s mainly rich source of Vitamin C, Vitamin E, folate, and Fibre and this leads to significant health benefits for overweight people.
Melons
Melons are the source of low calories and have high water content. This is the reason for melons being considered the fruit to lose weight. Melons are highly rich in fibers, potassium, and antioxidants like vitamin C, beta-carotene, and lycopene.
